Individual Therapy
In individual therapy, we will work one-on-one with a towards goals such as symptom reduction or personal development. This is a self-reflective process that involves the exploration of your behaviors, emotions, and overall goals, so building trust and rapport with your therapist is important. Individual therapy may encompass many different evidence-based treatment styles such as Psychodynamic-Theapy, Cognitive Behavioral Therapy and Inter-Personal Therapy..
You are not alone – tens of millions of people in the United States struggle with their mental health. Services offer you a wide variety of therapeutic treatments for many DSM-5 diagnostic disorders, including depression, anxiety, bipolar disorder, ADHD, addiction, eating disorders, and personality disorders. We can also help with meeting your personal goals towards a happier, healthier, and more meaningful life.
Couples Therapy
In couples therapy, we offer a safe, non-judgmental, therapeutic environment for you and your spouse or partner to identify both the challenges and the goals in your relationship, while supporting the shifts necessary to navigate healing of relationship wounds. Keeping your needs and well-being as the top priority, we draw from many different evidence-based modalities including Emotionally-Focused Therapy, Developmental Models, Attachment Theory, Cognitive Behavioral Therapy and Inter-Generational Therapy.